Comparing Nutrients in 1 pound Spray-style Salad DressingVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Spray-style Salad Dressing

59%

41%

California Red Kidney Beans

29%

70%

1 lb ▼

Macro Nutrients

Spray-style Salad Dressingvs California Red Kidney Beans

26%748kcal

Energy

51.6%1497kcal

748 kcalvs1497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50.3%48.8g

Fat

1.17%1.13g

48.8 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.3%7.45g

Saturated Fat

0.51%0.16g

7.45 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

24%0.38g

NA gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.44%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.3g

Carbohydrate

209%271g

75.3 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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89.4%65g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.36g

Fiber

297%113g

1.36 gvs113 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.3%0.73g

Protein

197%111g

0.73 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spray-style Salad Dressingvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

200%2.4mg

Thiamine

NA mgvs2.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

76.4%0.99mg

Riboflavin

NA mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

58.4%9.34mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

70.8%3.54mg

Pantothenic acid

NA mgvs3.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

139%1.8mg

Pyridoxine

NA mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

447%1787μg

Folates and Folic Acid

NA μgvs1787 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.53%3.18mg

Vitamin C

22.7%20.4mg

Ascorbic acid

3.18 mgvs20.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spray-style Salad Dressingvs California Red Kidney Beans

2.72%27.2mg

Calcium

88.5%885mg

27.2 mgvs885 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

554%5mg

NA mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.2%0.82mg

Iron

530%42.4mg

0.82 mgvs42.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

173%726mg

NA mgvs726 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

197%4.54mg

NA mgvs4.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

262%1837mg

NA mgvs1837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

199%6759mg

NA mgvs6759 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

26.4%14.5μg

NA μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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333%4999mg

Sodium

3.33%50mg

4999 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

105%11.6mg

NA mgvs11.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.7%322g

Water

1.44%53.3g

322 gvs53.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Spray-style Salad Dressing vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 6.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.

Comparing minerals per 1 pound for Spray-style Salad Dressing vs California Red Kidney Beans:

Assorted Flavors Spray-style Salad Dressing have 100.2 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium and 51.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.

Comparison of macro-nutrients per 1 pound:

Assorted Flavors Spray-style Salad Dressing have 43 times more Fat and 45.6 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Energy, 3.6 times more Carbohydrate, 83 times more Fiber and 152.3 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Spray-style Salad DressingVS Industrial High Oleic Canola OilCalifornia Red Kidney BeansVS Industrial High Oleic Canola OilSpray-style Salad DressingVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 pound Spray-style Salad DressingVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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