Comparing Nutrients in 7 ounces Spray-style Salad DressingVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Spray-style Salad Dressing

59%

41%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Spray-style Salad Dressingvs California Red Kidney Beans

11.3%327kcal

Energy

22.6%655kcal

327 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21.3g

Fat

0.51%0.5g

21.3 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.26g

Saturated Fat

0.22%0.071g

3.26 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10.4%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.63%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.3%33g

Carbohydrate

91%119g

33 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39%28.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.57%0.6g

Fiber

130%49.4g

0.6 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.57%0.32g

Protein

86.4%48.4g

0.32 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spray-style Salad Dressingvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

87.5%1.05mg

Thiamine

NA mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

33.4%0.43mg

Riboflavin

NA mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

31%1.55mg

Pantothenic acid

NA mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

60.6%0.79mg

Pyridoxine

NA mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

195%782μg

Folates and Folic Acid

NA μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.54%1.4mg

Vitamin C

9.92%8.93mg

Ascorbic acid

1.4 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spray-style Salad Dressingvs California Red Kidney Beans

1.2%12mg

Calcium

38.7%387mg

12 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

243%2.2mg

NA mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

232%18.6mg

0.36 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

75.6%318mg

NA mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

86.3%2mg

NA mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

115%804mg

NA mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

87%2957mg

NA mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11.5%6.35μg

NA μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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146%2187mg

Sodium

1.46%22mg

2187 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

46%5.06mg

NA mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g

Water

0.63%23.3g

141 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 6.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.

Comparing minerals per 7 ounces for Spray-style Salad Dressing vs California Red Kidney Beans:

Assorted Flavors Spray-style Salad Dressing have 100.2 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium and 51.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.

Comparison of macro-nutrients per 7 ounces:

Assorted Flavors Spray-style Salad Dressing have 43 times more Fat and 45.6 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Energy, 3.6 times more Carbohydrate, 83 times more Fiber and 152.3 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Spray-style Salad DressingVS Industrial High Oleic Canola OilCalifornia Red Kidney BeansVS Industrial High Oleic Canola OilSpray-style Salad DressingVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Spray-style Salad DressingVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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