Comparing Nutrients in 500 calories High Oleic, High Stability Natreon Canola OilVS Carrots

Weight per 500 calories

High Oleic, High Stability Natreon Canola Oil

56.6g

Carrots

1220g

High Oleic, High Stability Natreon Canola Oil has 21.6 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Carrots?

Macros Ratio

Protein Fat Carbs

High Oleic, High Stability Natreon Canola Oil

100%

Carrots

87%

500 kcal ▼

Macro Nutrients

High Oleic, High Stability Natreon Canola Oilvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.3%56.6g

Fat

3%2.93g

56.6 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g

Saturated Fat

1.2%0.39g

3.7 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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92%1.47g

Omega 3

1.52%0.024g

1.47 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.2%8.2g

Omega 6

7.17%1.2g

8.2 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

90%117g

0 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

90%34g

0 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

20.3%11.3g

0 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

High Oleic, High Stability Natreon Canola Oilvs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

67%0.8mg

Thiamine

0 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

54.4%0.71mg

Riboflavin

0 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

129%1.7mg

Pyridoxine

NA mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

58%232μg

Folates and Folic Acid

NA μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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82.2%12.3mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

12.3 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

High Oleic, High Stability Natreon Canola Oilvs Carrots

Calcium

40.2%402mg

NA mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

61%0.55mg

NA mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

45.7%3.66mg

NA mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

35%146mg

NA mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76%1.74mg

NA mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

61%427mg

NA mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

115%3902mg

NA mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.2%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

56%841mg

0 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

26.6%2.93mg

NA mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g

Water

29%1077g

0 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of High Oleic, High Stability Natreon Canola Oil vs Carrots:

High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for High Oleic, High Stability Natreon Canola Oil vs Carrots:

Raw Carrots contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.

Comparison of macro-nutrients per 500 calories:

High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 19.3 times more Fat, 9.4 times more Saturated Fat, 60.2 times more Omega 3 and 6.7 times more Omega 6 than Raw Carrots.
While Raw Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Raw Carrots have similar amounts of Energy per 500 kcal.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

High Oleic, High Stability Natreon Canola OilVS Oil, pam cooking spray, originalCarrotsVS Oil, pam cooking spray, originalHigh Oleic, High Stability Natreon Canola OilVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories High Oleic, High Stability Natreon Canola OilVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: