Comparing Nutrients in 500 calories High Oleic, High Stability Natreon Canola OilVS Boiled Carrots

Weight per 500 calories

High Oleic, High Stability Natreon Canola Oil

56.6g

Boiled Carrots

1429g

High Oleic, High Stability Natreon Canola Oil has 25.3 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

High Oleic, High Stability Natreon Canola Oil

100%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

High Oleic, High Stability Natreon Canola Oilvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.3%56.6g

Fat

2.65%2.57g

56.6 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g

Saturated Fat

1.34%0.43g

3.7 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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92%1.47g

Omega 3

0.89%0.014g

1.47 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.2%8.2g

Omega 6

7.3%1.24g

8.2 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

90%117g

0 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

113%43g

0 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

19.4%11g

0 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

High Oleic, High Stability Natreon Canola Oilvs Boiled Carrots

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

NA μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

78.6%0.94mg

Thiamine

0 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

48.4%0.63mg

Riboflavin

0 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.3%3.3mg

Pantothenic acid

NA mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

168%2.2mg

Pyridoxine

NA mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

50%200μg

Folates and Folic Acid

NA μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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82.2%12.3mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

12.3 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

High Oleic, High Stability Natreon Canola Oilvs Boiled Carrots

Calcium

43%429mg

NA mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

27%0.24mg

NA mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

60.7%4.86mg

NA mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

34%143mg

NA mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

96%2.2mg

NA mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

61.2%429mg

NA mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

99%3357mg

NA mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

18%10μg

NA μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

55.2%829mg

0 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

26%2.86mg

NA mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g

Water

35%1288g

0 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of High Oleic, High Stability Natreon Canola Oil vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Boiled and Drained Carrots have similar amounts of Vitamin E per 500 kcal.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for High Oleic, High Stability Natreon Canola Oil vs Boiled Carrots:

Boiled and Drained Carrots contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.

Comparison of macro-nutrients per 500 calories:

High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 22 times more Fat, 8.6 times more Saturated Fat, 102.8 times more Omega 3 and 6.6 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

High Oleic, High Stability Natreon Canola OilVS Oil, pam cooking spray, originalBoiled CarrotsVS Oil, pam cooking spray, originalHigh Oleic, High Stability Natreon Canola OilVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories High Oleic, High Stability Natreon Canola OilVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: