Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Carrots

Weight per 300 calories

Sweet and Sour Salad Dressing

2000g

Carrots

732g

Raw Carrots have 2.7 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.

Which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Carrots?

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing

97%

Carrots

87%

300 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressingvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.8%1.76g

0 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.73%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.91%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

54%70g

74 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

54%20.5g

0 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

12%6.8g

2 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet and Sour Salad Dressingvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

40.2%0.48mg

Thiamine

0.2 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

32.6%0.42mg

Riboflavin

0 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%1.2mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.8%0.54mg

Vitamin B5

40%2mg

Pantothenic acid

0.54 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

77.7%1mg

Pyridoxine

0.2 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

40 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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180%162mg

Vitamin C

48%43mg

Ascorbic acid

162 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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341%51.2mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

51.2 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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660%792μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

792 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet and Sour Salad Dressingvs Carrots

8%80mg

Calcium

24%241mg

80 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

36.6%0.33mg

0.2 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

27.4%2.2mg

0.8 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

21%88mg

60 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52%1.2mg

Manganese

45.5%1.05mg

1.2 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg

Phosphorus

36.6%256mg

60 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%660mg

Potassium

69%2341mg

660 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

1.33%0.73μg

32 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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277%4160mg

Sodium

33.7%505mg

4160 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

16%1.76mg

0.4 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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51.7%1914g

Water

17.5%646g

1914 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Carrots:

Sweet and Sour Salad Dressing has 3.8 times more Vitamin C, 10.6 times more Vitamin E and 8.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 6 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Carrots:

Sweet and Sour Salad Dressing has 43.7 times more Selenium, 8.2 times more Sodium and 3 times more Water than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Potassium and 4.4 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Raw Carrots have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sweet and Sour Salad Dressing has 2.1 times more Sugars than Raw Carrots.
While Raw Carrots contain more Omega 6, more Fiber and 3.4 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Sweet and Sour Salad Dressing as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch StyleCarrotsVS Cooked Chili Beans, Barbecue, Ranch StyleSweet and Sour Salad DressingVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: