Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Tomatoes

Weight per 300 calories

Commercial Italian Salad Dressing

125g

Tomatoes

1667g

Commercial Italian Salad Dressing has 13.3 times more energy per 100g than Tomatoes. It has above average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Tomatoes?

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.2%26.4g

Fat

3.44%3.33g

26.4 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g

Saturated Fat

1.46%0.47g

3.7 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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116%1.86g

Omega 3

3.13%0.05g

1.86 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68%11.6g

Omega 6

7.84%1.33g

11.6 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.7%15g

Carbohydrate

50%65g

15 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10%7.28g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.28 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.54g

Glucose

%21g

5.54 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.66g

Sucrose

%0g

0.66 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

52.6%20g

0 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.92%0.51g

Protein

26%14.7g

0.51 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Italian Salad Dressingvs Tomatoes

0.28%2.5μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

2.5 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

51.4%0.62mg

Thiamine

0.025 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

24.4%0.32mg

Riboflavin

0 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.02%0.16mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.15%0.08mg

Vitamin B6

103%1.33mg

Pyridoxine

0.08 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

0 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg

Vitamin C

254%228mg

Ascorbic acid

0.5 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.3%2.74mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

2.74 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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58.3%70μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

70 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Tomatoes

1.63%16.3mg

Calcium

16.7%167mg

16.3 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.64%0.024mg

Copper

109%0.98mg

0.024 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.06%0.33mg

Iron

56.3%4.5mg

0.33 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.25mg

Magnesium

43.7%183mg

6.25 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.7%0.039mg

Manganese

82.6%1.9mg

0.039 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.68%18.8mg

Phosphorus

57%400mg

18.8 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

116%3950mg

105 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

0%0μg

2.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.8%1241mg

Sodium

5.56%83.3mg

1241 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.8%0.088mg

Zinc

25.8%2.83mg

0.088 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.14%79.3g

Water

42.6%1575g

79.3 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Tomatoes:

Raw Ripe Red Tomatoes contain 280 times more Vitamin A, 24.7 times more Vitamin B1, more Vitamin B2, 60.5 times more Vitamin B3, more Vitamin B5, 16.7 times more Vitamin B6, more Vitamin B9, 456.7 times more Vitamin C, 3.3 times more Vitamin E and 1.9 times more Vitamin K than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Tomatoes:

Commercial Italian Salad Dressing has more Selenium and 14.9 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.3 times more Calcium, 41.4 times more Copper, 13.8 times more Iron, 29.3 times more Magnesium, 49 times more Manganese, 21.3 times more Phosphorus, 37.6 times more Potassium, 32.4 times more Zinc and 19.9 times more Water than Commercial Italian Salad Dressing.

Comparison of macro-nutrients per 300 calories:

Commercial Italian Salad Dressing has 7.9 times more Fat, 7.9 times more Saturated Fat, 37.2 times more Omega 3 and 8.7 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.3 times more Carbohydrate, 3.3 times more Sugars, 3.1 times more Fructose, more Fiber and 28.6 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Commercial Italian Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Commercial Italian Salad DressingVS Commercial French Salad DressingTomatoesVS Commercial French Salad DressingCommercial Italian Salad DressingVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: