Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Tomatoes:
Commercial Italian Salad Dressing has 4.1 times more Vitamin E and 7.1 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 34.3 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Commercial Italian Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Tomatoes:
Commercial Italian Salad Dressing has 1.3 times more Calcium, more Selenium and 198.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Copper, 2.2 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Zinc and 1.5 times more Water than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Ripe Red Tomatoes have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Commercial Italian Salad Dressing has 13.3 times more Energy, 105.6 times more Fat, 105.3 times more Saturated Fat, 496.3 times more Omega 3, 115.5 times more Omega 6, 3.1 times more Carbohydrate, 4.1 times more Sugars and 4.2 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and 2.1 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.