Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Baked Red Potatoes

Weight per 300 calories

Commercial Italian Salad Dressing

125g

Baked Red Potatoes

345g

Commercial Italian Salad Dressing has 2.8 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

27.2%26.4g

Fat

0.53%0.52g

26.4 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g

Saturated Fat

0.43%0.14g

3.7 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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116%1.86g

Omega 3

3.23%0.052g

1.86 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68%11.6g

Omega 6

0.99%0.17g

11.6 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.7%15g

Carbohydrate

52%67.6g

15 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10%7.28g

Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.28 gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.54g

Glucose

%1.9g

5.54 gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.66g

Sucrose

%1.55g

0.66 gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

16.3%6.2g

0 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.92%0.51g

Protein

14%7.93g

0.51 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Italian Salad Dressingvs Baked Red Potatoes

0.28%2.5μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

2.5 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

2.1%0.025mg

Vitamin B1

20.7%0.25mg

Thiamine

0.025 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

13.3%0.17mg

Riboflavin

0 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.02%0.16mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.15%0.08mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.08 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

0 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg

Vitamin C

48.3%43.4mg

Ascorbic acid

0.5 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.3%2.74mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

2.74 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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58.3%70μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

70 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Baked Red Potatoes

1.63%16.3mg

Calcium

3.1%31mg

16.3 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.64%0.024mg

Copper

66.7%0.6mg

0.024 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.06%0.33mg

Iron

30%2.4mg

0.33 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.25mg

Magnesium

23%97mg

6.25 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.7%0.039mg

Manganese

26%0.6mg

0.039 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.68%18.8mg

Phosphorus

35.5%248mg

18.8 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

55.3%1879mg

105 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

2.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.8%1241mg

Sodium

2.76%41.4mg

1241 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.8%0.088mg

Zinc

12.5%1.38mg

0.088 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.14%79.3g

Water

7.15%264g

79.3 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Baked Red Potatoes:

Commercial Italian Salad Dressing has 9.9 times more Vitamin E and 7.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.9 times more Vitamin B1, more Vitamin B2, 33.6 times more Vitamin B3, more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin B9 and 86.9 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Baked Red Potatoes:

Commercial Italian Salad Dressing has 30 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Calcium, 25.3 times more Copper, 7.4 times more Iron, 15.4 times more Magnesium, 15.4 times more Manganese, 13.2 times more Phosphorus, 17.9 times more Potassium, 15.8 times more Zinc and 3.3 times more Water than Commercial Italian Salad Dressing.

Comparison of macro-nutrients per 300 calories:

Commercial Italian Salad Dressing has 51 times more Fat, 26.7 times more Saturated Fat, 36 times more Omega 3, 68.4 times more Omega 6, 2.7 times more Sugars and 4.8 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Carbohydrate, more Fiber and 15.5 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Baked Whole Red Potatoes have similar amounts of Energy per 300 kcal.
Both Commercial Italian Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Commercial Italian Salad DressingVS Commercial French Salad DressingBaked Red PotatoesVS Commercial French Salad DressingCommercial Italian Salad DressingVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: