Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Baked Red Potatoes:
Commercial Italian Salad Dressing has 27.4 times more Vitamin E and 20 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, more Vitamin B2, 12.2 times more Vitamin B3, more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 31.5 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Baked Red Potatoes:
Commercial Italian Salad Dressing has 1.4 times more Calcium and 82.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.2 times more Copper, 2.7 times more Iron, 5.6 times more Magnesium, 5.6 times more Manganese, 4.8 times more Phosphorus, 6.5 times more Potassium and 5.7 times more Zinc than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Commercial Italian Salad Dressing has 2.8 times more Energy, 140.8 times more Fat, 73.7 times more Saturated Fat, 99.3 times more Omega 3, 188.6 times more Omega 6, 7.5 times more Sugars and 13.2 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Carbohydrate, more Fiber and 5.6 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.