Comparing Nutrients in 300 calories Commercial French Salad DressingVS Oranges

Weight per 300 calories

Commercial French Salad Dressing

71.6g

Oranges

638g

Commercial French Salad Dressing has 8.9 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Commercial French Salad Dressing or Oranges?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing

82%

17%

Oranges

91%

300 kcal ▼

Macro Nutrients

Commercial French Salad Dressingvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

0.79%0.77g

28 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.36g

Saturated Fat

0.3%0.096g

4.36 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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129%2.06g

Omega 3

2.8%0.045g

2.06 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84.4%14.3g

Omega 6

0.68%0.11g

14.3 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.5g

Carbohydrate

57.7%75g

13.5 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.2%12.5g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.07%4.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.7g

Glucose

4.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.86g

Sucrose

2.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.52%1.7g

Fiber

40.3%15.3g

1.7 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g

Protein

10.7%6g

0.62 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Commercial French Salad Dressingvs Oranges

1.83%16.5μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

16.5 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.27%0.027mg

Vitamin B1

46.3%0.56mg

Thiamine

0.027 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.47%0.045mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.045 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.05%0.17mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

32%1.6mg

Pantothenic acid

NA mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.37%0.031mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.031 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

48%191μg

Folates and Folic Acid

0 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.18%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.58mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

3.58 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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72.4%87μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

87 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressingvs Oranges

1.93%19.3mg

Calcium

25.5%255mg

19.3 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.014mg

Copper

32%0.29mg

0.014 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.86%0.23mg

Iron

7.98%0.64mg

0.23 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

15%64mg

5 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.027mg

Manganese

6.94%0.16mg

0.027 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.56%18mg

Phosphorus

12.8%89.4mg

18 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.27%77.3mg

Potassium

34%1155mg

77.3 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.8%3.2μg

0 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.6%473mg

Sodium

0%0mg

473 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.78%0.086mg

Zinc

4.06%0.45mg

0.086 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

15%554g

28 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Oranges:

Commercial French Salad Dressing has more Vitamin B12, 3.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.3 times more Vitamin A, 20.4 times more Vitamin B1, 5.7 times more Vitamin B2, 10.7 times more Vitamin B3, 12.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Raw Oranges have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Commercial French Salad Dressing vs Oranges:

Commercial French Salad Dressing has more Sodium than Raw Oranges.
While Raw Oranges contain 13.2 times more Calcium, 20.1 times more Copper, 2.8 times more Iron, 12.7 times more Magnesium, 5.9 times more Manganese, 5 times more Phosphorus, 14.9 times more Potassium, more Selenium, 5.2 times more Zinc and 19.7 times more Water than Commercial French Salad Dressing.

Comparison of macro-nutrients per 300 calories:

Commercial French Salad Dressing has 36.5 times more Fat, 45.6 times more Saturated Fat, 46.2 times more Omega 3 and 124.9 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 5.6 times more Carbohydrate, 4.8 times more Sugars, 8.9 times more Fiber and 9.6 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Commercial French Salad Dressing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Commercial French Salad DressingVS Home Recipe French Salad DressingOrangesVS Home Recipe French Salad DressingCommercial French Salad DressingVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Commercial French Salad DressingVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Commercial French Salad Dressing or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: