Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Oranges:
Commercial French Salad Dressing has 2.1 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12, 27.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Commercial French Salad Dressing as well as Raw Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Oranges:
Commercial French Salad Dressing has 3.2 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercial French Salad Dressing has 8.9 times more Energy, 325.6 times more Fat, 406.2 times more Saturated Fat, 411.4 times more Omega 3, 1113.4 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Sugars than Raw Oranges.
Both Commercial French Salad Dressing and Raw Oranges have similar amounts of Fiber and Protein per 14 oz.
Both Commercial French Salad Dressing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.