Lets compare vitamin content per 1 pound of Cottonseed Oil French Salad Dressing vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 14 times more Vitamin B2, 31.8 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Cottonseed Oil French Salad Dressing vs Oil Roasted Sunflower Seeds:
Home Recipe of French Salad Dressing with Cottonseed Oil has 219.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 21.4 times more Iron, 379.7 times more Phosphorus, 20.1 times more Potassium and 48.9 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
Comparison of macro-nutrients per 1 pound:
Home Recipe of French Salad Dressing with Cottonseed Oil has 1.4 times more Fat and 2.6 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Carbohydrate, more Fiber and 200.6 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 1 lb.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.