Comparing Nutrients in 500 calories Cottonseed Oil French Salad DressingVS Oil Roasted Sunflower Seeds

Weight per 500 calories

Cottonseed Oil French Salad Dressing

79.2g

Oil Roasted Sunflower Seeds

84.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Cottonseed Oil French Salad Dressing

98%

Oil Roasted Sunflower Seeds

13%

73%

14%

500 kcal ▼

Macro Nutrients

Cottonseed Oil French Salad Dressingvs Oil Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57.3%55.6g

Fat

44.7%43.3g

55.6 gvs43.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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45%14.4g

Saturated Fat

18.7%5.97g

14.4 gvs5.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.28%0.068g

NA gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

170%29g

NA gvs29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.07%2.7g

Carbohydrate

15%19.3g

2.7 gvs19.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.62%2.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2g

NA gvs2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

23.6%8.95g

0 gvs8.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.14%0.079g

Protein

30.3%17g

0.079 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cottonseed Oil French Salad Dressingvs Oil Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.66%0.008mg

Vitamin B1

22.5%0.27mg

Thiamine

0.008 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.2%0.016mg

Vitamin B2

18%0.24mg

Riboflavin

0.016 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.64%0.1mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

0.1 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

117%5.86mg

Pantothenic acid

NA mgvs5.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

51.5%0.67mg

Pyridoxine

NA mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

49.4%198μg

Folates and Folic Acid

NA μgvs198 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.03%0.93mg

Ascorbic acid

0 mgvs0.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

205%30.7mg

Tocopherols and Tocotrienols

NA mgvs30.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.2%2.6μg

Phytomenadione or phylloquinone

NA μgvs2.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cottonseed Oil French Salad Dressingvs Oil Roasted Sunflower Seeds

0.48%4.75mg

Calcium

7.35%73.5mg

4.75 mgvs73.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

169%1.52mg

NA mgvs1.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg

Iron

45%3.6mg

0.16 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

25.5%107mg

NA mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76.4%1.76mg

NA mgvs1.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.34%2.38mg

Phosphorus

137%962mg

2.38 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.56%19mg

Potassium

12%408mg

19 mgvs408 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.27μg

Selenium

120%66μg

1.27 μgvs66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.8%521mg

Sodium

0.17%2.53mg

521 mgvs2.53 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

40%4.4mg

NA mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.52%19g

Water

0.035%1.3g

19 gvs1.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cottonseed Oil French Salad Dressing vs Oil Roasted Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels contain 34.1 times more Vitamin B1, 14.9 times more Vitamin B2 and 33.9 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cottonseed Oil French Salad Dressing vs Oil Roasted Sunflower Seeds:

Home Recipe of French Salad Dressing with Cottonseed Oil has 205.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.5 times more Calcium, 22.8 times more Iron, 404.7 times more Phosphorus, 21.5 times more Potassium and 52.1 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.

Comparison of macro-nutrients per 500 calories:

Home Recipe of French Salad Dressing with Cottonseed Oil has 1.3 times more Fat and 2.4 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.2 times more Carbohydrate, more Fiber and 213.8 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cottonseed Oil French Salad DressingVS Fat-free French Salad DressingOil Roasted Sunflower SeedsVS Fat-free French Salad DressingCottonseed Oil French Salad DressingVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Cottonseed Oil French Salad DressingVS Oil Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Oil Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: