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Comparing Nutrients in 1 pound Cottonseed Oil French Salad DressingVS Fat-free French Salad Dressing

Macros Ratio

Protein Fat Carbs

Cottonseed Oil French Salad Dressing
0%
98%
2%
Fat-free French Salad Dressing
1%
2%
97%
1 lb ▼

Macro Nutrients

99%2862kcal
Energy
20.6%599kcal
2862 kcalvs599 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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328%318g
Fat
1.26%1.22g
318 gvs1.22 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
258%82.6g
Saturated Fat
0.52%0.17g
82.6 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
5.1%0.082g
NA gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.12%0.19g
NA gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g
Carbohydrate
112%146g
15.4 gvs146 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
103%74.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs74.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
31.6%23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%21.2g
NA gvs21.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%25g
NA gvs25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
26.3%9.98g
0 gvs9.98 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.45g
Protein
1.6%0.91g
0.45 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2%18μg
RAE, retinol activity equivalents
0 μgvs18 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.78%0.045mg
Vitamin B1
4.16%0.05mg
Thiamine
0.045 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
6.98%0.091mg
Vitamin B2
9.07%0.12mg
Riboflavin
0.091 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg
Vitamin B3
3.18%0.51mg
Niacin, nicotinic acid, niacinamide
0.59 mgvs0.51 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0.18%0.009mg
Pantothenic acid
NA mgvs0.009 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
16%63.5μg
Folates and Folic Acid
NA μgvs63.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
NA mgvs0.091 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
NA μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.72%27.2mg
Calcium
2.27%22.7mg
27.2 mgvs22.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
NA
Copper
61%0.55mg
NA mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg
Iron
33%2.63mg
0.91 mgvs2.63 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
NA
Magnesium
3.24%13.6mg
NA mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
NA
Manganese
4.73%0.11mg
NA mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
1.94%13.6mg
Phosphorus
0%0mg
13.6 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg
Potassium
11.2%381mg
109 mgvs381 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg
Selenium
16.5%9.07μg
7.26 μgvs9.07 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
199%2985mg
Sodium
258%3869mg
2985 mgvs3869 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
NA
Zinc
4.12%0.45mg
NA mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.97%110g
Water
7.97%295g
110 gvs295 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cottonseed Oil French Salad Dressing vs Fat-free French Salad Dressing:
Comparing minerals per 1 pound for Cottonseed Oil French Salad Dressing vs Fat-free French Salad Dressing:
Comparison of macro-nutrients per 1 pound:



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