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Comparing Nutrients in 14 ounces Cottonseed Oil French Salad DressingVS Fat-free French Salad Dressing

Macros Ratio

Protein Fat Carbs

Cottonseed Oil French Salad Dressing
0%
98%
2%
Fat-free French Salad Dressing
1%
2%
97%
14 oz ▼

Macro Nutrients

86.4%2504kcal
Energy
18%524kcal
2504 kcalvs524 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
287%279g
Fat
1.1%1.07g
279 gvs1.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
226%72.2g
Saturated Fat
0.46%0.15g
72.2 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
4.47%0.071g
NA gvs0.071 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.98%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.5g
Carbohydrate
98%128g
13.5 gvs128 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
90%65.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs65.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
27.6%20g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
%18.6g
NA gvs18.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%22g
NA gvs22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
23%8.73g
0 gvs8.73 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.71%0.4g
Protein
1.4%0.79g
0.4 gvs0.79 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.76%16μg
RAE, retinol activity equivalents
0 μgvs16 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg
Vitamin B1
3.64%0.044mg
Thiamine
0.04 mgvs0.044 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
6.1%0.079mg
Vitamin B2
7.94%0.1mg
Riboflavin
0.079 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.22%0.52mg
Vitamin B3
2.78%0.44mg
Niacin, nicotinic acid, niacinamide
0.52 mgvs0.44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0.16%0.008mg
Pantothenic acid
NA mgvs0.008 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
14%55.6μg
Folates and Folic Acid
NA μgvs55.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.53%0.079mg
Tocopherols and Tocotrienols
NA mgvs0.079 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
NA
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
NA μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
2%20mg
24 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
NA
Copper
53.4%0.48mg
NA mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.92%0.79mg
Iron
28.8%2.3mg
0.79 mgvs2.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
NA
Magnesium
2.83%12mg
NA mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
NA
Manganese
4.14%0.095mg
NA mgvs0.095 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
1.7%12mg
Phosphorus
0%0mg
12 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg
Potassium
9.8%333mg
95 mgvs333 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg
Selenium
14.4%7.94μg
6.35 μgvs7.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
174%2612mg
Sodium
226%3385mg
2612 mgvs3385 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
NA
Zinc
3.6%0.4mg
NA mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g
Water
6.98%258g
96 gvs258 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Fat-free French Salad Dressing:
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Fat-free French Salad Dressing:
Comparison of macro-nutrients per 14 ounces:



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