Comparing Nutrients in 14 ounces Cottonseed Oil French Salad DressingVS Cocoa Butter Oil

Macros Ratio

Protein Fat Carbs

Cottonseed Oil French Salad Dressing

98%

Cocoa Butter Oil

100%

14 oz ▼

Macro Nutrients

Cottonseed Oil French Salad Dressingvs Cocoa Butter Oil

86.4%2504kcal

Energy

121%3509kcal

2504 kcalvs3509 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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287%279g

Fat

409%397g

279 gvs397 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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226%72.2g

Saturated Fat

740%237g

72.2 gvs237 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

25%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

65.4%11g

NA gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.5g

Carbohydrate

0%0g

13.5 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g

Protein

0%0g

0.4 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cottonseed Oil French Salad Dressingvs Cocoa Butter Oil

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

0%0mg

Thiamine

0.04 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

0%0mg

Riboflavin

0.079 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.22%0.52mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

47.6%7.14mg

Tocopherols and Tocotrienols

NA mgvs7.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

81.7%98μg

Phytomenadione or phylloquinone

NA μgvs98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cottonseed Oil French Salad Dressingvs Cocoa Butter Oil

2.4%24mg

Calcium

0%0mg

24 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.92%0.79mg

Iron

0%0mg

0.79 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg

Phosphorus

0%0mg

12 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg

Potassium

0%0mg

95 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

0%0μg

6.35 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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174%2612mg

Sodium

0%0mg

2612 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g

Water

0%0g

96 gvs0 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Cocoa Butter Oil:

Home Recipe of French Salad Dressing with Cottonseed Oil has more Vitamin B2 than Cocoa Butter Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Cocoa Butter Oil:

Home Recipe of French Salad Dressing with Cottonseed Oil has more Iron, more Selenium and more Sodium than Cocoa Butter Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Cocoa Butter Oil have insufficient amounts of Calcium, Phosphorus and Potassium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Home Recipe of French Salad Dressing with Cottonseed Oil has more Carbohydrate than Cocoa Butter Oil.
While Cocoa Butter Oil contains 1.4 times more Energy, 1.4 times more Fat and 3.3 times more Saturated Fat than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Cocoa Butter Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.

Compare more foods per 14 oz:

Cottonseed Oil French Salad DressingVS Fat-free French Salad DressingCocoa Butter OilVS Fat-free French Salad DressingCottonseed Oil French Salad DressingVS Cottonseed OilCocoa Butter OilVS Cottonseed Oil

Compare Foods

Comparing Nutrients in 14 ounces Cottonseed Oil French Salad DressingVS Cocoa Butter Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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