Lets compare vitamin content per 1 pound of Cottonseed Oil French Salad Dressing vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 14.3 times more Vitamin B2, 32.3 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Cottonseed Oil French Salad Dressing vs Toasted Sunflower Seeds:
Home Recipe of French Salad Dressing with Cottonseed Oil has 219.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 34.1 times more Iron, 386 times more Phosphorus and 20.5 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
Comparison of macro-nutrients per 1 pound:
Home Recipe of French Salad Dressing with Cottonseed Oil has 1.2 times more Fat and 3.1 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Carbohydrate, more Fiber and 172.1 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 lb.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.