Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Boiled Broccoli:
Commercial Italian Salad Dressing has 1.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 3.2 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, 162.3 times more Vitamin C and 2.5 times more Vitamin K than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Boiled Broccoli:
Commercial Italian Salad Dressing has 1.3 times more Selenium and 24.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 6.3 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 6.4 times more Zinc and 1.4 times more Water than Commercial Italian Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Commercial Italian Salad Dressing has 6.9 times more Energy, 51.5 times more Fat, 37.3 times more Saturated Fat, 12.5 times more Omega 3, 181.2 times more Omega 6, 1.7 times more Carbohydrate, 7.7 times more Sugars and 7.9 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and 5.8 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.