Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Frozen Chopped Broccoli:
Commercial Italian Salad Dressing has 1.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, 141 times more Vitamin C and 1.4 times more Vitamin K than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Frozen Chopped Broccoli:
Commercial Italian Salad Dressing has 41.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 2 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 9.5 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 6.9 times more Zinc and 1.4 times more Water than Commercial Italian Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Commercial Italian Salad Dressing has 9.2 times more Energy, 72.8 times more Fat, 67 times more Saturated Fat, 14.2 times more Omega 3, 298.2 times more Omega 6, 2.5 times more Carbohydrate, 8 times more Sugars and 7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber and 6.9 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.