Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Boiled Broccoli

Weight per 300 calories

Commercial Italian Salad Dressing

125g

Boiled Broccoli

857g

Commercial Italian Salad Dressing has 6.9 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Boiled Broccoli

23%

68%

300 kcal ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Boiled Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.2%26.4g

Fat

3.62%3.5g

26.4 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g

Saturated Fat

2.1%0.68g

3.7 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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116%1.86g

Omega 3

63.8%1g

1.86 gvs1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68%11.6g

Omega 6

2.57%0.44g

11.6 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.7%15g

Carbohydrate

47.3%61.5g

15 gvs61.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

16.4%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10%7.28g

Fructose

8.75%6.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.28 gvs6.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.54g

Glucose

%4.2g

5.54 gvs4.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.66g

Sucrose

%0.69g

0.66 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

74.4%28.3g

0 gvs28.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.92%0.51g

Protein

36.4%20.4g

0.51 gvs20.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Italian Salad Dressingvs Boiled Broccoli

0.28%2.5μg

Vitamin A

73.3%660μg

RAE, retinol activity equivalents

2.5 μgvs660 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

2.1%0.025mg

Vitamin B1

45%0.54mg

Thiamine

0.025 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

81%1.05mg

Riboflavin

0 mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.02%0.16mg

Vitamin B3

29.6%4.74mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs4.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

106%5.3mg

Pantothenic acid

0 mgvs5.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.15%0.08mg

Vitamin B6

132%1.7mg

Pyridoxine

0.08 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

231%926μg

Folates and Folic Acid

0 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg

Vitamin C

618%556mg

Ascorbic acid

0.5 mgvs556 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.3%2.74mg

Vitamin E

83%12.4mg

Tocopherols and Tocotrienols

2.74 mgvs12.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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58.3%70μg

Vitamin K

1008%1209μg

Phytomenadione or phylloquinone

70 μgvs1209 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Boiled Broccoli

1.63%16.3mg

Calcium

34.3%343mg

16.3 mgvs343 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

2.64%0.024mg

Copper

58%0.52mg

0.024 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.86%34.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs34.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.06%0.33mg

Iron

71.8%5.74mg

0.33 mgvs5.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.25mg

Magnesium

43%180mg

6.25 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.7%0.039mg

Manganese

72.3%1.66mg

0.039 mgvs1.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.68%18.8mg

Phosphorus

82%574mg

18.8 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

74%2511mg

105 mgvs2511 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

25%13.7μg

2.5 μgvs13.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.8%1241mg

Sodium

23.4%351mg

1241 mgvs351 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.8%0.088mg

Zinc

35%3.86mg

0.088 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.14%79.3g

Water

20.7%765g

79.3 gvs765 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Boiled Broccoli:

Boiled and Drained Broccoli contains 264 times more Vitamin A, 21.6 times more Vitamin B1, more Vitamin B2, 28.9 times more Vitamin B3, more Vitamin B5, 21.4 times more Vitamin B6, more Vitamin B9, 1112.6 times more Vitamin C, 4.5 times more Vitamin E and 17.3 times more Vitamin K than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Boiled Broccoli:

Commercial Italian Salad Dressing has 3.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 21.1 times more Calcium, 22 times more Copper, 17.7 times more Iron, 28.8 times more Magnesium, 42.9 times more Manganese, 30.6 times more Phosphorus, 23.9 times more Potassium, 5.5 times more Selenium, 44.1 times more Zinc and 9.7 times more Water than Commercial Italian Salad Dressing.

Comparison of macro-nutrients per 300 calories:

Commercial Italian Salad Dressing has 7.5 times more Fat, 5.4 times more Saturated Fat, 1.8 times more Omega 3 and 26.4 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Carbohydrate, more Fiber and 39.8 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Boiled and Drained Broccoli have similar amounts of Energy, Sugars and Fructose per 300 kcal.
Both Commercial Italian Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Commercial Italian Salad DressingVS Commercial French Salad DressingBoiled BroccoliVS Commercial French Salad DressingCommercial Italian Salad DressingVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Boiled Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: