Comparing Nutrients in 14 ounces Russian Salad DressingVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Russian Salad Dressing

64%

35%

Canned Carrots with Liquids and Salt

86%

14 oz ▼

Macro Nutrients

Russian Salad Dressingvs Canned Carrots with Liquids and Salt

48.6%1409kcal

Energy

3.15%91kcal

1409 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

0.57%0.56g

104 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29.6%9.5g

Saturated Fat

0.31%0.099g

9.5 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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432%6.9g

Omega 3

2%0.032g

6.9 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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306%52g

Omega 6

1.3%0.22g

52 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%127g

Carbohydrate

16.4%21.3g

127 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70g

Sugars

13.5%9.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70 gvs9.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

19%7.14g

2.78 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.9%2.74g

Protein

4.1%2.3g

2.74 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Russian Salad Dressingvs Canned Carrots with Liquids and Salt

12.8%115μg

Vitamin A

270%2433μg

RAE, retinol activity equivalents

115 μgvs2433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.6%0.12mg

Vitamin B1

6.3%0.075mg

Thiamine

0.12 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

8.24%0.11mg

Riboflavin

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%2.36mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

2.36 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.8%1.6mg

Vitamin B5

11%0.55mg

Pantothenic acid

1.6 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.6%0.38mg

Vitamin B6

34%0.44mg

Pyridoxine

0.38 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

20 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.5%24mg

Vitamin C

8.8%7.94mg

Ascorbic acid

24 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88%13mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

13 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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178%213μg

Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

213 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Russian Salad Dressingvs Canned Carrots with Liquids and Salt

5.16%51.6mg

Calcium

12.3%123mg

51.6 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.6%0.23mg

Copper

45.4%0.41mg

0.23 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

25.8%2.06mg

2.4 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

8.5%35.7mg

39.7 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

77.7%1.8mg

0.25 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.4mg

Phosphorus

11.3%79.4mg

79.4 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%687mg

Potassium

20%687mg

687 mgvs687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

2.9%1.6μg

6.35 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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300%4497mg

Sodium

63.5%953mg

4497 mgvs953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.94%0.87mg

Zinc

10.5%1.15mg

0.87 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.13%153g

Water

9.97%369g

153 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Canned Carrots with Liquids and Salt:

Russian Salad Dressing has 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin C, 4.5 times more Vitamin E and 5.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 21.1 times more Vitamin A and 1.6 times more Vitamin B9 than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Russian Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Russian Salad Dressing vs Canned Carrots with Liquids and Salt:

Russian Salad Dressing has 4 times more Selenium and 4.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 1.8 times more Copper, 7.1 times more Manganese, 1.3 times more Zinc and 2.4 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Magnesium, Phosphorus and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Russian Salad Dressing has 15.4 times more Energy, 187 times more Fat, 95.6 times more Saturated Fat, 217.6 times more Omega 3, 233.7 times more Omega 6, 5.9 times more Carbohydrate and 7.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 14 oz.
Both Russian Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Russian Salad DressingVS Sesame Salad DressingCanned Carrots with Liquids and SaltVS Sesame Salad DressingRussian Salad DressingVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 14 ounces Russian Salad DressingVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: