Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Canned Carrots with Salt:
Russian Salad Dressing has 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 2.2 times more Vitamin C, 4.5 times more Vitamin E and 5.5 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 19.2 times more Vitamin A and 1.8 times more Vitamin B9 than Russian Salad Dressing.
Both Russian Salad Dressing and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Russian Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Canned Carrots with Salt:
Russian Salad Dressing has 1.3 times more Magnesium, 4 times more Selenium and 4.7 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.8 times more Copper, 7.1 times more Manganese and 2.4 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Drained Canned Carrots with Salt have similar amounts of Iron, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Russian Salad Dressing has 14.2 times more Energy, 137.8 times more Fat, 66.4 times more Saturated Fat, 158.3 times more Omega 3, 165.7 times more Omega 6, 5.8 times more Carbohydrate and 7.1 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Fiber than Russian Salad Dressing.
Both Russian Salad Dressing and Drained Canned Carrots with Salt have similar amounts of Protein per 14 oz.
Both Russian Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.