Lets compare vitamin content per 1 pound of Russian Salad Dressing vs Canned Carrots with Liquids and Salt:
Russian Salad Dressing has 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin C, 4.5 times more Vitamin E and 5.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 21.1 times more Vitamin A and 1.6 times more Vitamin B9 than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Russian Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Russian Salad Dressing vs Canned Carrots with Liquids and Salt:
Russian Salad Dressing has 4 times more Selenium and 4.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 1.8 times more Copper, 7.1 times more Manganese, 1.3 times more Zinc and 2.4 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Magnesium, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Russian Salad Dressing has 15.4 times more Energy, 187 times more Fat, 95.6 times more Saturated Fat, 217.6 times more Omega 3, 233.7 times more Omega 6, 5.9 times more Carbohydrate and 7.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 1 lb.
Both Russian Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.