Comparing Nutrients in 100 calories Russian Salad DressingVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Russian Salad Dressing

28g

Canned Carrots with Liquids and Salt

435g

Russian Salad Dressing has 15.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Russian Salad Dressing or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Russian Salad Dressing

64%

35%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Russian Salad Dressingvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.6%7.37g

Fat

0.63%0.61g

7.37 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

0.34%0.11g

0.67 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.7%0.49g

Omega 3

2.17%0.035g

0.49 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.7%3.7g

Omega 6

1.43%0.24g

3.7 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.9%9g

Carbohydrate

18%23.3g

9 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.87%5g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.52%0.2g

Fiber

20.6%7.83g

0.2 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.35%0.19g

Protein

4.5%2.52g

0.19 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Russian Salad Dressingvs Canned Carrots with Liquids and Salt

0.91%8.17μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

8.17 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.68%0.008mg

Vitamin B1

6.9%0.083mg

Thiamine

0.008 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1%0.013mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.013 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.05%0.17mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.25%0.11mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.11 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.1%0.027mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.027 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

1.4 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.88%1.7mg

Vitamin C

9.66%8.7mg

Ascorbic acid

1.7 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.23%0.94mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.94 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.6%15μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

15 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Russian Salad Dressingvs Canned Carrots with Liquids and Salt

0.37%3.66mg

Calcium

13.5%135mg

3.66 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.8%0.016mg

Copper

49.8%0.45mg

0.016 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.1%0.17mg

Iron

28.3%2.26mg

0.17 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.8mg

Magnesium

9.3%39mg

2.8 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.77%0.018mg

Manganese

85%1.96mg

0.018 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.8%5.63mg

Phosphorus

12.4%87mg

5.63 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.43%48.7mg

Potassium

22%752mg

48.7 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

3.16%1.74μg

0.45 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.3%319mg

Sodium

69.6%1043mg

319 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.56%0.062mg

Zinc

11.5%1.26mg

0.062 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g

Water

11%404g

11 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 326.3 times more Vitamin A, 10.1 times more Vitamin B1, 9.1 times more Vitamin B2, 10.9 times more Vitamin B3, 5.4 times more Vitamin B5, 17.8 times more Vitamin B6, 24.7 times more Vitamin B9, 5.1 times more Vitamin C, 3.4 times more Vitamin E and 2.8 times more Vitamin K than Russian Salad Dressing.
Both Russian Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Russian Salad Dressing vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 36.8 times more Calcium, 27.4 times more Copper, 13.4 times more Iron, 13.9 times more Magnesium, 110.2 times more Manganese, 15.4 times more Phosphorus, 15.4 times more Potassium, 3.9 times more Selenium, 3.3 times more Sodium, 20.3 times more Zinc and 37.3 times more Water than Russian Salad Dressing.

Comparison of macro-nutrients per 100 calories:

Russian Salad Dressing has 12.1 times more Fat, 6.2 times more Saturated Fat, 14.1 times more Omega 3 and 15.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Carbohydrate, 2.1 times more Sugars, 39.7 times more Fiber and 13 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Russian Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Russian Salad DressingVS Sesame Salad DressingCanned Carrots with Liquids and SaltVS Sesame Salad DressingRussian Salad DressingVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Russian Salad DressingVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Russian Salad Dressing or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: