Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Oil Roasted Almonds:
Home Recipe French Salad Dressing has more Vitamin A than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.2 times more Vitamin B1, 39.1 times more Vitamin B2, 28.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Oil Roasted Almonds:
Home Recipe French Salad Dressing has 658 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 18.4 times more Iron, more Magnesium, 155.3 times more Phosphorus, 29.1 times more Potassium, 2.6 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Home Recipe French Salad Dressing has 1.3 times more Fat, 3 times more Saturated Fat, more Omega 3 and 2.3 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.2 times more Carbohydrate, more Fiber and 212.3 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Oil Roasted Almonds have similar amounts of Energy per 14 oz.
Both Home Recipe French Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.