Comparing Nutrients in 5 ounces Home Recipe French Salad DressingVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Oil Roasted Almonds

13%

76%

11%

5 oz ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Oil Roasted Almonds

31%894kcal

Energy

29.7%860kcal

894 kcalvs860 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g

Fat

80.6%78.2g

100 gvs78.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

18.6%5.96g

18 gvs5.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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168%2.7g

Omega 3

0%0g

2.7 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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264%45g

Omega 6

113%19g

45 gvs19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.7%4.8g

Carbohydrate

19.3%25g

4.8 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.9%6.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.057g

NA gvs0.057 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.2g

NA gvs6.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

39%15g

0 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g

Protein

53.7%30g

0.14 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Home Recipe French Salad Dressingvs Oil Roasted Almonds

4.1%37μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

37 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

11%0.13mg

Thiamine

0.014 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

85%1.1mg

Riboflavin

0.028 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.15%0.18mg

Vitamin B3

32.5%5.2mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs5.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

6.5%0.32mg

Pantothenic acid

0 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

13%0.17mg

Pyridoxine

0 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

0 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.94%0.85mg

Vitamin C

0%0mg

Ascorbic acid

0.85 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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75.6%11.3mg

Vitamin E

245%37mg

Tocopherols and Tocotrienols

11.3 mgvs37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Home Recipe French Salad Dressingvs Oil Roasted Almonds

0.85%8.5mg

Calcium

41.2%412mg

8.5 mgvs412 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

150%1.35mg

NA mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.54%0.28mg

Iron

65.2%5.2mg

0.28 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

92%388mg

0 mgvs388 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

152%3.5mg

NA mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.61%4.25mg

Phosphorus

94%661mg

4.25 mgvs661 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1%34mg

Potassium

29%991mg

34 mgvs991 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

10.6%5.8μg

2.27 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62%933mg

Sodium

0.094%1.4mg

933 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

39.6%4.35mg

0 mgvs4.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.93%34.3g

Water

0.11%3.97g

34.3 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Home Recipe French Salad Dressing vs Oil Roasted Almonds:

Home Recipe French Salad Dressing has more Vitamin A than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.2 times more Vitamin B1, 39.1 times more Vitamin B2, 28.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Home Recipe French Salad Dressing vs Oil Roasted Almonds:

Home Recipe French Salad Dressing has 658 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 18.4 times more Iron, more Magnesium, 155.3 times more Phosphorus, 29.1 times more Potassium, 2.6 times more Selenium and more Zinc than Home Recipe French Salad Dressing.

Comparison of macro-nutrients per 5 ounces:

Home Recipe French Salad Dressing has 1.3 times more Fat, 3 times more Saturated Fat, more Omega 3 and 2.3 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.2 times more Carbohydrate, more Fiber and 212.3 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Oil Roasted Almonds have similar amounts of Energy per 5 oz.
Both Home Recipe French Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingOil Roasted AlmondsVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 5 ounces Home Recipe French Salad DressingVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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