Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Blanched Almonds:
Flaxseed Oil with added sliced flaxseed has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 33.5 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Blanched Almonds:
Blanched Almonds contain 26.2 times more Calcium, 15.3 times more Copper, 9.6 times more Iron, 17.9 times more Magnesium, 13 times more Manganese, 17.8 times more Phosphorus, 21.3 times more Potassium, 3.2 times more Sodium and 9.6 times more Zinc than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 14 ounces:
Flaxseed Oil with added sliced flaxseed has 1.5 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat, 12232.5 times more Omega 3 and 1.3 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 47.9 times more Carbohydrate and 57.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.