Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Roasted Almonds:
Flaxseed Oil with added sliced flaxseed has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.7 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Roasted Almonds:
Dry Roasted Almonds contain 29.8 times more Calcium, 16.4 times more Copper, 11 times more Iron, 18.6 times more Magnesium, 15.8 times more Manganese, 17.4 times more Phosphorus, 23 times more Potassium and 10.7 times more Zinc than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 14 ounces:
Flaxseed Oil with added sliced flaxseed has 1.5 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 4893 times more Omega 3 and 1.2 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.9 times more Carbohydrate and 56.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.