Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Boiled Carrots

Weight per 100 calories

Sweet and Sour Salad Dressing

667g

Boiled Carrots

286g

Boiled and Drained Carrots have 2.3 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.

Which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing

97%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressingvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.53%0.51g

0 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.27%0.086g

0 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.18%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.46%0.25g

0 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.7g

Carbohydrate

18%23.5g

24.7 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.7g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.7 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

22.6%8.57g

0 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.67g

Protein

3.88%2.17g

0.67 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet and Sour Salad Dressingvs Boiled Carrots

0%0μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

0 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.56%0.067mg

Vitamin B1

15.7%0.19mg

Thiamine

0.067 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

9.67%0.13mg

Riboflavin

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.18 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.13%0.067mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.067 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.33%13.3μg

Vitamin B9

10%40μg

Folates and Folic Acid

13.3 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60%54mg

Vitamin C

11.4%10.3mg

Ascorbic acid

54 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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114%17mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

17 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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220%264μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

264 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet and Sour Salad Dressingvs Boiled Carrots

2.67%26.7mg

Calcium

8.57%85.7mg

26.7 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.4%0.067mg

Copper

5.4%0.049mg

0.067 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.33%0.27mg

Iron

12%0.97mg

0.27 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

6.8%28.6mg

20 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.4%0.4mg

Manganese

19.3%0.44mg

0.4 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

12.2%85.7mg

20 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.47%220mg

Potassium

19.7%671mg

220 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.4%10.7μg

Selenium

3.64%2μg

10.7 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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92%1387mg

Sodium

11%166mg

1387 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

5.2%0.57mg

0.13 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.2%638g

Water

6.96%258g

638 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Boiled Carrots:

Sweet and Sour Salad Dressing has 5.3 times more Vitamin C, 5.8 times more Vitamin E and 6.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.8 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 3 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Boiled Carrots:

Sweet and Sour Salad Dressing has 1.4 times more Copper, 5.3 times more Selenium, 8.4 times more Sodium and 2.5 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 4.3 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled and Drained Carrots have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Sweet and Sour Salad Dressing has 2.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Omega 6, more Fiber and 3.3 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Sweet and Sour Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch StyleBoiled CarrotsVS Cooked Chili Beans, Barbecue, Ranch StyleSweet and Sour Salad DressingVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: