Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch Style

Weight per 100 calories

Sweet and Sour Salad Dressing

667g

Cooked Chili Beans, Barbecue, Ranch Style

103g

Cooked Chili Beans, Barbecue, Ranch Style have 6.5 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is average in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.

Which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Cooked Chili Beans, Barbecue, Ranch Style?

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing

97%

Cooked Chili Beans, Barbecue, Ranch Style

21%

70%

100 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressingvs Cooked Chili Beans, Barbecue, Ranch Style

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.06%1.03g

0 gvs1.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.47%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

22%0.35g

0 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.3%0.22g

0 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.7g

Carbohydrate

13.4%17.4g

24.7 gvs17.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.7g

Sugars

7.47%5.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.7 gvs5.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

11.4%4.33g

0 gvs4.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.67g

Protein

9.2%5.15g

0.67 gvs5.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet and Sour Salad Dressingvs Cooked Chili Beans, Barbecue, Ranch Style

0%0μg

Vitamin A

0.11%1.03μg

RAE, retinol activity equivalents

0 μgvs1.03 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.56%0.067mg

Vitamin B1

3.44%0.041mg

Thiamine

0.067 mgvs0.041 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

12%0.15mg

Riboflavin

0 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

2.3%0.37mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg

Vitamin B5

Pantothenic acid

0.18 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.13%0.067mg

Vitamin B6

21.4%0.28mg

Pyridoxine

0.067 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.33%13.3μg

Vitamin B9

6.7%27μg

Folates and Folic Acid

13.3 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.43%0.01μg

Cobalamin

0 μgvs0.01 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60%54mg

Vitamin C

1.95%1.75mg

Ascorbic acid

54 mgvs1.75 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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114%17mg

Vitamin E

1.44%0.22mg

Tocopherols and Tocotrienols

17 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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220%264μg

Vitamin K

0.34%0.41μg

Phytomenadione or phylloquinone

264 μgvs0.41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet and Sour Salad Dressingvs Cooked Chili Beans, Barbecue, Ranch Style

2.67%26.7mg

Calcium

3.2%32mg

26.7 mgvs32 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.4%0.067mg

Copper

29%0.26mg

0.067 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.33%0.27mg

Iron

24%1.9mg

0.27 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

11%46.4mg

20 mgvs46.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.4%0.4mg

Manganese

0.4 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

22.7%159mg

20 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.47%220mg

Potassium

13.6%464mg

220 mgvs464 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.4%10.7μg

Selenium

2.44%1.34μg

10.7 μgvs1.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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92%1387mg

Sodium

50%747mg

1387 mgvs747 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

18.7%2.06mg

0.13 mgvs2.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.2%638g

Water

2.1%78g

638 gvs78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:

Sweet and Sour Salad Dressing has 1.6 times more Vitamin B1, 30.8 times more Vitamin C, 78.8 times more Vitamin E and 640.2 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain more Vitamin B2, 4.2 times more Vitamin B6 and 2 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Vitamin B3 per 100 kcal.
Both Sweet and Sour Salad Dressing as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:

Sweet and Sour Salad Dressing has 8 times more Selenium, 1.9 times more Sodium and 8.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 3.9 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 7.9 times more Phosphorus, 2.1 times more Potassium and 15.5 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Sweet and Sour Salad Dressing has 1.4 times more Carbohydrate and 4.6 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain more Fat, more Omega 3, more Omega 6, more Fiber and 7.7 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Energy per 100 kcal.
Both Sweet and Sour Salad Dressing as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweet and Sour Salad DressingVS Soy VermicelliCooked Chili Beans, Barbecue, Ranch StyleVS Soy Vermicelli

Compare Foods

Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch Style

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Cooked Chili Beans, Barbecue, Ranch Style?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: