Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0420.0340.140.0970.036NA001.800.020
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0340.030.260.0950.064NA0049.6000.79
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0340.030.260.0950.064NA0049.6000.79
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0340.030.260.0950.064NA000.2000.79
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0790.0460.630.260.04NA20053.400.0790
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0810.0440.430.380.087NA7.9406700.0790
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0580.0360.490.240.04NA18067.300.180
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0750.040.480.240.04NA18042.300.180
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0770.0420.490.240.04NA18043.300.180
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0650.0711.340.140.087NA27.800.99NANANA
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.0690.042NA005600.020.4
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.030.190.060.036NA0010100.020
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
OatsOats01.50.281.92.680.2443.5111000NANA
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.6
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0040.0260.250.0440.028NA2053.60NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0040.0260.250.0440.028NA202.200.0993.57
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.020.0440.470.0440.028NA202.20NANA
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.020.040.790.0440.028NA203.970NANA
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.020.0440.480.0440.028NA202.200.160.6
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0220.0480.48NA0.028NA202.200.240.6
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0220.0220.40.0440.028NA203.1800.160.6
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.020.0320.310.0440.028NA201.400.160.6
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0160.020.110.0440.028NA20200.160.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.120.0420.390.110.2NA35.708700.040.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.120.0420.390.110.2NA35.702000.040.6
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.6
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
Canned RambutanRambutan Canned in Syrup00.0260.0442.70.0360.04NA1609.72NANANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.0790
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Vitamins in Top 100 Fruits & Cereals with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by least amount of Vitamin A per 7 ounces.
Top 5 fruits & cereals with least amount of vitamin a per 7 ounces are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Barley flour or meal
- Cooked Pearled Barley