Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0210.0170.0730.0490.018NA000.900.010
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0170.0150.130.0480.032NA0025000.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0170.0150.130.0480.032NA0025000.4
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0170.0150.130.0480.032NA000.1000.4
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.040
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0410.0220.220.190.044NA4033.700.040
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0290.0180.250.120.02NA903400.090
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0380.020.240.120.02NA9021.300.090
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0390.0210.250.120.02NA902200.090
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0330.0360.680.0720.044NA1400.5NANANA
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0060.0150.0870.0350.021NA002800.010.2
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.010
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
OatsOats00.760.140.961.350.122256000NANA
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.3
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0020.0130.130.0220.014NA10270NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0020.0130.130.0220.014NA101.100.051.8
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.010.0220.240.0220.014NA101.10NANA
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.010.020.40.0220.014NA1020NANA
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.010.0220.240.0220.014NA101.100.080.3
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0110.0240.24NA0.014NA101.100.120.3
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0110.0110.20.0220.014NA101.600.080.3
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.010.0160.150.0220.014NA100.700.080.3
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0080.010.0540.0220.014NA10100.080.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.0560.1NA18043.800.020.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.0560.1NA1801000.020.3
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.4
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Canned RambutanRambutan Canned in Syrup00.0130.0221.350.0180.02NA804.9NANANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.040
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Vitamins in Top 100 Fruits & Cereals with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by least amount of Vitamin A per 100 grams.
Top 5 fruits & cereals with least amount of vitamin a per 100 grams are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Barley flour or meal
- Cooked Pearled Barley