Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA20.6
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711612
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA8.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA8.36
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.36.43
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA4.2
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA3.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24913.7
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA3.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.48
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185182.03
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951.93
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931.52
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.361.47
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA1.4
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1.27
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952991.12
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001.02
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.40.99
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA0.94
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.450.92
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.40.9
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA0.89
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA0.86
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA0.84
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.360.83
KaleRaw Kale10930.511.575.351.680.67NA28104240317670.81
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA0.77
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635310.77
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA0.75
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.75
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164930.68
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959650.66
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72460.63
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA0.63
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.30.61
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474390.6
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30.59
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54240.59
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA0.56
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA0.54
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261860.54
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.10.53
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274040.53
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610.52
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13710.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA0.49
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA0.48
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.90.47
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA0.46
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA0.45
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA0.44
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.50.42
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2840.42
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA0.41
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.632850.41
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.70.4
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3820.4
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954930.39
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA0.39
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.278560.38
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.70.38
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.50.38
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.38
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA0.38
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA0.37
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.631860.36
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.221430.36
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.70.35
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.20.35
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.60.34
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313500.33
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA0.33
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA0.33
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591120.32
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311390.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.31
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5400.31
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.38770.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA0.3
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911270.3
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0.29
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.52240.29
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.29
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048030.28
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000.28
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA0.28
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA0.28
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71110.28
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54180.28
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09100.27
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311580.27
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.615130.27
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.50.27
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.20.27
Frozen Podded PeasPeas, edible-podded, frozen, unprepared31.80.270.452.273.270.7NA18101000NANA0.26
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60.26
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA0.26
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA0.26
Vitamins in Top 100 Raw Vegetables with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw vegetables with most amount of saturated fat per 1 pound are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Frozen Potato Puffs, Unprepared