Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA6.43
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1363.76
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA2.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA2.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.542
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA1.3
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA1.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451531.15
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA1.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA1.1
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA0.84
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671620.63
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014610.6
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831540.48
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.430.46
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA0.44
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.4
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.35
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218000.32
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.380.31
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA0.29
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.140.29
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.940.28
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA0.28
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA0.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA0.26
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.430.26
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.25
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA0.24
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811030.24
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA0.24
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32220.23
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861540.21
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33010.21
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.30.2
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0.2
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.19
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623250.19
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11220.18
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.18
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA0.18
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA0.17
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.17
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711260.16
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.16
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4280.16
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.15
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA0.15
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.840.15
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA0.14
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA0.14
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA0.14
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.540.13
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.20.13
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA0.13
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.82890.13
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.40.13
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.70.12
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.12
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.12
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.712670.12
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.530.12
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.10.12
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.12
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA0.12
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA0.12
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51580.11
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.70.11
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20.11
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.40.11
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.70.1
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.1
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA0.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA0.1
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18350.1
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053560.099
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.098
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.400.098
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.722740.095
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA0.094
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.50.094
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.092
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.47700.092
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.089
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252510.088
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000.088
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA0.086
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA0.086
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.60.086
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.670.086
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800.085
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23620.085
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.814730.084
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.70.084
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.950.084
Frozen Podded PeasPeas, edible-podded, frozen, unprepared9.920.0850.140.711.020.22NA56.70310NANA0.082
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50.082
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA0.081
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA0.081
Vitamins in Top 100 Raw Vegetables with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 raw vegetables with most amount of saturated fat per 5 ounces are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Frozen Potato Puffs, Unprepared