AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4959.64
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601.3
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.23
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.71.23
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261.22
RowalRaw Rowal86NANANANANANANANA117NANANA1.1
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA1.06
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA1.05
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72690.91
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.88
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.88
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA0.78
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.77
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.80.65
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.62
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.55
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40.54
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.52
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.51
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA0.5
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.47
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.47
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.45
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.45
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.42
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.4
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952700.4
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5150.39
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.20.37
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.37
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.350.31
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.31
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.29
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA0.29
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.27
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.27
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA0.27
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.24
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.24
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60.24
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.23
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.23
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.22
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA0.22
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0.22
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6800.18
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.18
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1300.18
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.18
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.18
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.17
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.17
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.17
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.16
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27930.16
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA0.15
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.15
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.13
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.13
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.13
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.12
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.12
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.11
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.11
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.11
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.450.11
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA0.11
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.11
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.1
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.1
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.1
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.095
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.095
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.086
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.086
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.086
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6140.077
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.077
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.077
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.077
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.073
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3900.068
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.068
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.068
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.068
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.064
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA0.064
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.064
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.064
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.064
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.980.064
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.054
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.30.05
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.045
Vitamins in Top 100 Raw Fruits with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw fruits with most amount of saturated fat per 1 pound are:
- Raw Avocados
- Sweetened Dried Mango
- Raw Common Guavas
- Raw Tamarinds
- Dried Litchis