AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.38.44
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41.14
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31.08
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4111.08
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351.07
RowalRaw Rowal75.4NANANANANANANANA102NANANA0.97
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.92
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA0.92
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332360.79
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.77
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA0.77
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA0.68
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.67
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4620.57
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA0.54
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.48
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4650.48
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.45
BananasRaw Bananas120.120.292.641.331.46079.4034.500.420.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA0.44
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.41
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600.41
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.4
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.39
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.37
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.35
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72360.35
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44130.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.30.33
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.32
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.560.27
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.27
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA0.27
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.26
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA0.25
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.24
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.780.23
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA0.23
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.21
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.21
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1120.21
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.2
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.60.2
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.19
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA0.19
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA0.19
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.600.16
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.16
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9900.15
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.15
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.15
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.15
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA0.15
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.15
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.14
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA0.14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24810.14
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA0.13
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.70.13
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.12
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.11
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.11
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.11
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45310.11
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.099
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.099
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.099
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.40.095
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA0.095
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5200.095
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA0.091
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.087
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.087
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40.083
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.083
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.079
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.079
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.079
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.079
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.075
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.075
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.075
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.30.067
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.067
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.067
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.067
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.064
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.60.06
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60.06
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.730.06
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60.056
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA0.056
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8700.056
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.056
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.056
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.730.056
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.048
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.30.044
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA0.04
Vitamins in Top 100 Raw Fruits with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw fruits with most amount of saturated fat per 14 ounces are:
- Raw Avocados
- Sweetened Dried Mango
- Raw Common Guavas
- Raw Tamarinds
- Dried Litchis