AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.44
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51.2
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.93
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.30.89
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.8
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA0.75
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0.7
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA0.69
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA0.66
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.65
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.62
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.57
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0500.55
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.51
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.51
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA0.49
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.46
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.45
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.45
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.44
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.43
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.41
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.41
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.4
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.38
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA0.34
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50.34
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.32
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.31
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.31
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.29
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40.27
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.27
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA0.26
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.26
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.600.25
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.24
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.24
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.23
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80.23
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.22
LimesRaw Limes200.30.222.170.43NA80029102.260.22
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.21
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20.19
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.40.19
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4500.18
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.160.18
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.18
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.17
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.17
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.17
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9100.17
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.17
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.16
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA0.16
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.16
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.670.16
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.16
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.15
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.15
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.15
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.15
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.14
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.60.14
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.14
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750.13
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.13
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.13
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.12
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.11
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.11
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105450.11
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA0.11
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.11
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.1
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161380.098
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.20.096
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.096
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.095
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54590.091
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.088
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.086
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.086
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.086
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.086
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.086
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.086
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.075
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.074
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930.07
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.70.064
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80.054
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.054
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.053
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.052
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.052
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5190.051
Vitamins in Top 100 Raw Fruits with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw fruits with most amount of saturated fat per 300 calories are:
- Raw Avocados
- Raw Common Guavas
- Raw Cherimoya
- Raw Acerola Juice
- Raw Mammy-apple