AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.66.64
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37192
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1.55
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.41.48
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA1.33
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA1.25
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA1.17
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA1.14
RowalRaw Rowal85.6NANANANANANANANA116NANANA1.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.31.1
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA1.03
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.94
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.400.91
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.85
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.85
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA0.82
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.77
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.75
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.75
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.73
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.72
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.68
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.68
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.67
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.63
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA0.57
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.860.57
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.53
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71610.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.52
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.49
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.70.45
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.45
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA0.43
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.43
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6600.41
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.41
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.4
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.39
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.030.39
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.37
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.37
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.36
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.32
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7940.32
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010910.31
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400.31
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.60.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.3
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.30.29
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.28
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.28
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.500.28
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.28
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.27
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA0.27
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.27
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.10.27
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.27
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA0.26
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.25
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.25
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.24
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123300.24
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.40.23
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.23
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.22
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.22
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.21
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.19
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.18
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.18
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37750.18
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA0.18
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8200.18
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.17
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4330.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA0.17
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62300.16
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4120.16
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.16
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA0.16
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89980.15
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.15
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.14
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330.13
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA0.12
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141550.12
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.170.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.09
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.09
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA0.088
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.087
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.087
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.40.086
Vitamins in Top 100 Raw Fruits with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw fruits with most amount of saturated fat per 500 calories are:
- Raw Avocados
- Raw Common Guavas
- Raw Cherimoya
- Raw Acerola Juice
- Raw Mammy-apple