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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4

Vitamins in Raw Fruits with the highest Vitamin D content per 500 kcal

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin D per 500 calories.