Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1124
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72389.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302087.5
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.782.7
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.51866.4
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.755
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.62048.8
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121845
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.643
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42242.5
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.7338
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.637
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5936.8
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.62333.5
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.832.3
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32332
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8829.3
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.628
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.622
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351421
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214920
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7619.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.81618.5
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.5617.5
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.517.3
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211616.3
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.416.3
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.816.2
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.414.3
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.814
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.714
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.312
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9712
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.411
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5189.76
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.49.7
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712269.2
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025348.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27127.8
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.17.06
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.36.8
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.36.65
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.466.6
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.65.65
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.95.5
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.95.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.75.1
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.755.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.64.06
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.43.9
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.73.52
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.153.17
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.843.04
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.82.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.66
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.82.5
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.32.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.872.1
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.32.03
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.431.88
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.441.85
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.7
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.661.6
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.21.6
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.41.54
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.961.48
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.931.4
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.51.3
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.781.13
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.451.02
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.41
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.91
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.93
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.9
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.9
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.86
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.85
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.8
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.8
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.8
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.8
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.8
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.78
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.76
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.75
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.75
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.71
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.7
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.7
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.69
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.65
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.62
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.6
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.6
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.6
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.6
Macronutrients in Top 100 Raw Spices & Fruits with the highest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Iron per 100 grams.
Top 5 raw spices & fruits with most amount of iron per 100 grams are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices