Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312119
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281866
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.756.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.455.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.239.3
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.934.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.431.4
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.625.3
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.622.8
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535319.5
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.619.4
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.416.5
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521516.2
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74516
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815.6
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43615
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.41913.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.713.3
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.3513.3
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.413
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.512.6
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.412
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA802510.8
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.610.4
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3189.9
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.38.53
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.68.53
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.67.84
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.36.6
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80216.2
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.656.15
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.84
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.65.75
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22115.67
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6305.23
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.84.86
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29354.56
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4464.17
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54243.97
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141143.77
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.53.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.53.76
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.73.7
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4283.66
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.73.64
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8113.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.73.37
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.63.3
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3283.16
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.53.14
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.32.98
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.42.8
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9962.78
Canned Hearts Of PalmHearts of palm, canned55.61.230.260.0380.3609.17NANANANA4.7652.77
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.82.76
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52422.68
Boiled Potato SkinBoiled Potato Skin no Salt1550.20.0520.020.064034NANANANA6.555.682.66
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.22.58
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.72.58
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.52.54
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.872.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.52.5
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.62.44
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.62.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23192.33
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.442.33
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.572.3
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.252.28
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6262.25
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.532.2
EppawRaw Eppaw2983.57NANANA063NANANANANA9.132.17
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.51.96
Canned Mashed Sweet PotatoSweet potato, canned, mashed2000.40.0810.0260.1404611NANANA3.373.931.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.71.94
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718331.94
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.571.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.671.87
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.671.87
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.551.87
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.91.86
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.81.83
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.681.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92181.75
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.351.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.51.72
Cooked Frozen OkraBoiled and Drained Frozen Okra57.50.480.130.0020.13012.75.7NANANA4.173.231.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57211.63
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2080.60.130.0930.19038.62.7NANANA9.53131.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.7171.57
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.831.56
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.93101.53
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.961.42
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.91.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated61.50.340.099NANANA11NANANANA8.933.71.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.6171.4
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.21.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA12151.4
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2261.4
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1410.580.130.0890.19026.51.85NANANA7.148.081.4
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1410.580.130.0890.19026.5NANANANA7.148.081.4
Macronutrients in Top 100 Spices & Vegetables with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Manganese per 7 ounces.
Top 5 spices & vegetables with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice