Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427273
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7151
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752129
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749127
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034490
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411879.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672672
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154758
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359052
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112144.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110444.5
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416537.6
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.537
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610336
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.335.7
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58234.3
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.531
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.630.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.430.4
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.729.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479929
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.527.7
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.424.6
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2623.7
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934122.6
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352819.5
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194719.5
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79118
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.214.2
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.514
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.613.3
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.513
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.413
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476912
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311811
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28010.4
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31059.53
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59.07
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32618.6
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190568.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97818.6
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193228.47
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8648.37
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.58.3
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.27.8
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158617.7
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53297.6
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158647.2
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122567.17
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.46.8
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.86.43
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.76.35
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.46.32
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.66.3
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119966.12
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA15136.07
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.75.9
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.25.9
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.85.8
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.75.73
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5315.68
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121045.57
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2315.5
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.55.33
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3175.33
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA225.22
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.35.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.45.14
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31155.07
EppawRaw Eppaw6808.16NANANA0144NANANANANA214.96
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.794.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25204.45
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341754.44
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64154.35
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.24.28
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.24.28
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.54.26
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.54.24
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.24.17
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98134.07
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.74
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.673.96
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07243.94
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.43.83
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130483.72
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.8303.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.53.6
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.753.57
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.4233.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.8183.25
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.63.24
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.443.22
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.43.22
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.53.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.43.2
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.43.2
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids3221.30.30.20.43060.54.2NANANA16.318.53.18
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt3221.30.30.20.43060.5NANANANA16.318.53.18
Macronutrients in Top 100 Spices & Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Manganese per 1 pound.
Top 5 spices & vegetables with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice