Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7601
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8333
SaffronSaffron Spices310058.51612.47.540654NANANANA39114284
CardamomCardamom Spices3110676.81.23.10685NANANANA280108280
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797198
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140175
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6158
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104128
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199115
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726698
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723098
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214383
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637681.7
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422879.7
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709178.7
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818175.7
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA1139668.6
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518067
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064767
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815865.3
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421963.6
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.361
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312754.3
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1852.2
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259050
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776243
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA26210443
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620039.5
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517833.3
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310631.3
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.331
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166129.4
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.429
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105628.6
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415226.3
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226124.5
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617623
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323221
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212020
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657519
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912419
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317919
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.818.7
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314118.5
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116018.3
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.617
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813517
GarlicRaw Garlic149050.890.22.3033110NANANA2163.616.7
PaprikaPaprika Spice282012921.44.537305401036726.38.134914116
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812416
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026715
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712314
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.314
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA242514
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.514
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221213.5
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.613.4
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019813
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210413
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611912.8
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.612.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA546812.5
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623012.3
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.412
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159611.8
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.511.8
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.211.5
BasilFresh Basil2306.40.413.160.73026.530.20.201631.511.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA813111.3
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA683311
EppawRaw Eppaw150018NANANA0317NANANANANA4611
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3589.9
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA17209.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55449.8
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901669.8
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141339.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.69.43
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.69.43
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA439.4
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.79.35
KaleRaw Kale350151.783.782.9044.29.94.141.841299.2
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.68.97
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.88.8
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22178.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.78.7
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.38.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871068.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.58.13
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64857.9
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.37.88
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.77.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137407.17
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.87.14
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3101.70.5NANANA56.2NANANANA4518.67.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.77.1
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.37.04
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60767
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111317
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7102.90.660.450.9401339.3NANANA3640.77
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7102.90.660.450.940133NANANANA3640.77
Macronutrients in Top 100 Spices & Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 spices & vegetables with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice