Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.1739
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.9817
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.9911
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.5724
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.3684
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.1896
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.6902
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids2801.62NA163407NA710285011406.4812
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt2801.62NA163407NA71028501125206.4812
Minerals in Top 100 Spices & Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 spices & vegetables with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice