Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.3506
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA11702710193012779
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.3684
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.5724
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.6877
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt502.37NA4.12501.7NA109041104703.3736
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.4837
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.7911
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.6720
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
Minerals in Top 100 Spices & Vegetables with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 spices & vegetables with most amount of phosphorus per 1 kilogram are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices