Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.2839
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.6720
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Minerals in Top 100 Spices & Vegetables with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Copper per 1 kilogram.
Top 5 spices & vegetables with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Ground Mace Spices
- Dried Basil Spices