LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Macronutrients in Top 4 Raw Legumes with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Glucose per 7 ounces.
Top 4 raw legumes with least amount of glucose per 7 ounces are:
- Raw Lentils
- Raw Pinto Beans
- Raw Navy Beans
- Raw Split Green Peas