LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.26
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960.42
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.87
Vitamins in Top 4 Raw Legumes with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Glucose per 7 ounces.
Top 4 raw legumes with least amount of glucose per 7 ounces are:
- Raw Lentils
- Raw Pinto Beans
- Raw Navy Beans
- Raw Split Green Peas