LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.19
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70.31
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220.6
Vitamins in Top 4 Raw Legumes with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Glucose per 500 calories.
Top 4 raw legumes with least amount of glucose per 500 calories are:
- Raw Lentils
- Raw Pinto Beans
- Raw Navy Beans
- Raw Split Green Peas