SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4412.24
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.86.87
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.77.33
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7337.4
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3307.6
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115358.52
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.48.96
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.49.78
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.611.7
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.313.3
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.615
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.816
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.33117.3
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.418
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.418
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.319
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.819.4
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.220.6
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.421.6
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.83524
White BeansRaw White Beans1501.280.330.250.30903.17NANANA233524
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.624.8
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.426.2
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.726.6
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162731.7
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.436
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.443.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975346
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA86048.6
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA273755.7
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.479
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.579.8
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142982.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.485.2
Macronutrients in Top 30 Raw Legumes with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Sodium per 500 calories.
Top 5 raw legumes with least amount of sodium per 500 calories are:
- Raw Soybeans
- Raw Split Green Peas
- Raw Black Beans
- Raw Navy Beans
- Raw Adzuki Beans